Welcome to Insomnia 4 Insomniacs
Hello and Welcome to Insomnia 4 insomniacs. You are probably on this site because you or somebody you know is an insomniac. An insomniac is a person who cannot sleep, or has trouble falling asleep, or wakes up too early and then cannot go back to sleep. On Insomnia 4 Insomniacs I hope to share information, guidance and tips to help you overcome insomnia. I also welcome your positive contributions so that other visitors can benefit from the advice given here and to help insomniacs overcome this debilitating condition.
Friday, 9 March 2012
Snoring And What It Means To You And Your Health
Many people deal with the loud and noisy snoring of either themselves or of their loved ones. As well as being loud and affecting your sleep, snoring may be be the result of a health-related problem. You need answers as to the causes of the snoring and what can be done about it. Use these tips below to begin.
An anti-snoring mouth guard may help you sleep better if you are bothered by snoring. A doctor or dentist can provide you with a comfortably fitting mouth piece that will keep your teeth together, thereby preventing the muscles in your jaw from relaxing too much, which is probably contributing to your snoring.
Looking for a learning experience that will help with your snoring? Many people say that learning to play the didgeridoo can help. The didgeridoo is an Australian wind instrument and it is said that playing it can actually strengthen the throat and soft palate, thereby reducing the incidence of snoring. You can learn while you cure!
It is important to lose weight if you want to snore less at night. The more you weigh, the more pressure there is on airways. If there is a lot of pressure on the airway, it will cause it to collapse slightly which will then lead to the loud, booming snoring that annoys and irritates everyone who can hear it while they are trying to sleep.
If you have a problem with snoring, sinus infections could be something you could investigate. Sinus infection can block airways, making it hard to breathe. This can cause the passages to create a vacuum which can lead to snoring. Nasal infection can cause snoring in the same way.
Drinking alcohol too close to bedtime can result in snoring. This happens because alcohol tends to relax the throat muscles, which leads to tightened airways. As a result, snoring is more likely to occur. The best way to avoid snoring due to alcohol consumption is to stop drinking spirits at least 5 to 6 hours before bedtime.
Blow your nose well before you go to bed. Often snoring is caused by a buildup of mucous in your nose. A stuffed-up nose typically causes you to open your mouth during your sleep in order to breathe. When you breathe through your mouth you snore so keep some tissues at the side of your bed to prevent the problem before it starts.
One way to avoid the snoring that comes with extremely deep sleep is to develop and keep a steady sleep routine. If your body is accustomed to resting at a certain time, that sleep will be calmer, and you'll snore less. Getting a regular 8 hours a night, at the same time each night, will make sleeping more beneficial (and quieter for those around you).
See a doctor or dentist for evaluation if snoring is accompanied by symptoms of chronic insomnia, such as poor-quality sleep, daytime sleepiness, or difficulty concentrating. While snoring is not usually a sign of a serious condition, it can sometimes indicate obstructive sleep apnea, a breathing disorder which affects as many as 20 percent of adults.
Sleeping pills cause the throat muscles to collapse, limiting your airway at night. Although tempting, avoid sleeping pills if you suffer from insomnia. They cause snoring. Also avoid alcohol, tranquilizers or antihistamines right before bed. Find natural ways to relax before bed like meditation, relaxation techniques or warm milk. You will sleep more quietly without the aid of sleeping medications.
As previously stated, snoring is a loud and noisy condition that many people have to deal with. Snoring may not just be a noise though, it could tell you something about your health. Using the above tips to find the causes and how to treat snoring may help everyone sleep a little bit better.